Individual and Group Coaching

I am available for coaching to help you establish your goals and create plans to achieve these in a safe and supportive environment. Another option is group coaching in which group members can share health struggles, find group connection and move forward in your health journey through group strength, innovation, and creative solutions with supervision.

What you can expect:

Coaching is a focused, structured process to assist you in moving to where you aspire to be for your health and wellbeing.

• Coaching is not therapy or counselling, which focus on your past.
• Coaching involves identifying your goals and utilising your innate strengths to achieve your full potential to lead a purposeful life.
• My role is to guide you in identifying what matters most, what barriers and challenges are hindering your progress and assist in setting actions to achieve your goals and hold you accountable in a supportive, compassionate and confidential environment.
• Together, we’ll create a plan and agree on next steps for our coaching relationship.

Contact me today for availability.